Mission Statement:
Providing a contemporary approach to health, fitness and nutrition by utilizing new and scientific cutting edge techniques. Dispelling common misconceptions to nutrition and weight loss, all while helping clients reach their own fitness goals.
Your personal coach is now in your pocket!
Testimonials:
KJ putting in the work!
Keto was a game changer!
30lbs lean muscle
50 never felt better!
So glad I chose Kerry!
My Plans
H2 HYDROGEN!!
H2 Hydrogen program is an online home/ gym workout program. I provide the workouts for you. You complete the workouts! That simple! Fill out questionnaire how many workouts you will be doing per week, based on your answers I provide a personalized workout program to reach your specific goal. Video conferencing can be scheduled to answer questions you may have. For a low price of $25 a week.
Monthly workout programs sent to the app to follow whether at home or at the gym
$80
Monthly
Rocket Fuel
This is my most comprehensive ONLINE program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$500
Monthly
KETO FIRE
Tired of not losing weight, always feeling tired? This 30 day program is designed to kick start your metabolic health, retrain your body to use fat for fuel. This is the 1st step to becoming metabolically flexible. Reset hormone pathways, increase energy, and increase mental clarity.
Nutrition plan to maintain ketosis
Regular progress check-ins
Daily nutrition logging in the app
24/7 chat support
$100
for 30 days
In person training 1x week
This training package provides an exercise prescription plan set for someone who knows the gym and will go to the gym by themself during the week. Great for the person looking to switch up their routine or has hit a plateau. 1v1 in person training. 60 min sessions 1x a week, 4 sessions per month
60 min session per week in person training
Exercise Program
Nutrition Tracking
Free IOS/ ANDROID Mobile Workout/ Nutrition App
Monthly Fitness Assessments
24/7 Online chat support
Compliance & Accountability
$300
Monthly
In person training 2x week
MOST POPULAR IN PERSON TRAINING PACKAGE! Training 2 times a week with a trainer almost guarantees success! Great for the beginner new to the gym, provides a safe workout while learning all aspects of working out-- learn exercises and nutrition. This is a great package to see results. 1v1 in person training. 60 min sessions 2x a week, 8 sessions per month
60 min session per week in person training
Exercise Program
Nutrition Tracking
Free IOS/ ANDROID Mobile Workout/ Nutrition App
Monthly Fitness Assessments
24/7 Online chat support
Compliance & Accountability
$560
Monthly
In person training 3x week
This package is for the person who WANTS and needs results quick! Or just the person who loves to workout and doesn't feel like they can quite do it themself. Great for accountability and provides AMAZING results! 1v1 in person training. 60 min sessions 3x a week, 12 sessions per month
60 min session per week in person training
Exercise Program
Nutrition Tracking
Free IOS/ ANDROID Mobile Workout/ Nutrition App
Monthly Fitness Assessments
24/7 Online chat support
Compliance & Accountability
$840
MonthlyKerry Harrelle
Personal Trainer
Kerry Harrelle is a highly accomplished personal trainer with a degree in Exercise Science and an impressive 25 years of experience in the field. Specializing in weight loss, functional training, and strength training, Kerry has become a sought-after fitness expert. What sets her apart is her non-traditional approach to nutrition, where she excels in guiding clients through the intricacies of the ketogenic diet and intermittent fasting. Kerry's passion for her work is deeply rooted in her own transformative journey. Having successfully shed 80 pounds in just 8 months, she credits her remarkable achievement to a combination of her innovative training techniques and personalized nutritional strategies. Her unique blend of expertise and personal experience allows Kerry to inspire and guide others on their own paths to health and fitness. Whether working with beginners or seasoned fitness enthusiasts, Kerry is dedicated to helping her clients achieve their goals through a holistic and effective approach to exercise and nutrition
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
