Meta Fitness by Kerry

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Meta Fitness


Kerry Harrelle is a highly accomplished personal trainer with a degree in Exercise Science and an impressive 25 years of experience in the field. Specializing in weight loss, functional training, and strength training, Kerry has become a sought-after fitness expert. What sets her apart is her non-traditional approach to nutrition, where she excels in guiding clients through the intricacies of the ketogenic diet and intermittent fasting.

Kerry's passion for her work is deeply rooted in her own transformative journey. Having successfully shed 70 pounds in just 7 months, she credits her remarkable achievement to a combination of her innovative training techniques and personalized nutritional strategies. Her unique blend of expertise and personal experience allows Kerry to inspire and guide others on their own paths to health and fitness. Whether working with beginners or seasoned fitness enthusiasts, Kerry is dedicated to helping her clients achieve their goals through a holistic and effective approach to exercise and nutrition

Kerry Harrelle

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H2 Hydrogen program  is an online home/ gym workout program.  I provide the workouts for you.  You  complete  the workouts!  That simple!  Fill out questionnaire  how many workouts you will be doing per week, based on your  answers I provide a personalized workout program to reach your specific goal.  Video conferencing can be scheduled to answer questions you may have.  For a low price of $25 a week.  

H2 HYDROGEN!!

This is my most comprehensive ONLINE program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Rocket Fuel

Tired of not losing weight, always feeling tired? This 30 day program is designed to kick start your metabolic health, retrain your body to use fat for fuel.  This is the 1st step to becoming metabolically flexible. Reset hormone pathways, increase energy, and increase mental clarity.  

KETO FIRE

This training package provides an exercise prescription plan set for someone who knows the gym and will go to the gym by themself during the week.  Great for the person looking to switch up their routine or has hit a plateau.  
1v1 in person training.    60 min sessions  1x a week, 4 sessions per month

In person training 1x week

MOST POPULAR IN PERSON TRAINING PACKAGE!  Training 2 
 times a week with a trainer almost guarantees success! Great for the beginner new to the gym, provides a safe workout while learning all aspects of working out-- learn exercises and nutrition.  This is a great package  to see results.
1v1 in person training.    60 min sessions  2x a week, 8 sessions per month

In person training 2x week

This package is for the person who WANTS and needs results quick!  Or just the person who loves to workout and doesn't feel like they can quite do it themself.  Great for accountability and provides AMAZING  results! 
1v1 in person training.    60 min sessions  3x a week, 12 sessions per month

Kerry Harrelle

Personal Trainer