Meta Fitness by Kerry

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Meta Fitness


Kerry Harrelle is a highly accomplished personal trainer with a degree in Exercise Science and an impressive 25 years of experience in the field. Specializing in weight loss, functional training, and strength training, Kerry has become a sought-after fitness expert. What sets her apart is her non-traditional approach to nutrition, where she excels in guiding clients through the intricacies of the ketogenic diet and intermittent fasting.

Kerry's passion for her work is deeply rooted in her own transformative journey. Having successfully shed 80 pounds in just 8  months, she credits her remarkable achievement to a combination of her innovative training techniques and personalized nutritional strategies. Her unique blend of expertise and personal experience allows Kerry to inspire and guide others on their own paths to health and fitness. Whether working with beginners or seasoned fitness enthusiasts, Kerry is dedicated to helping her clients achieve their goals through a holistic and effective approach to exercise and nutrition

Kerry Harrelle

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This training package provides an exercise prescription plan set for someone who knows the gym and will go to the gym by themself during the week.  Great for the person looking to switch up their routine or has hit a plateau.  
1v1 in person training.    60 min sessions  1x a week, 4 sessions per month

In person training 1x week

Plan Includes

How it works

Select Plan

monthly

$300

3 months

$900