Strong Through Every Stage
Meta Fitness helps men and women lose weight, build strength, and protect lean muscle through every stage of life. Kerry combines more than 25 years of experience with personalized training, nutrition guidance, and meaningful accountability—whether you are navigating hormonal changes, beginning a medically supervised peptide journey, or simply ready to feel stronger again.
Personal Coaching That Goes Beyond the Gym
Testimonials:
KJ putting in the work!
Keto was a game changer!
“Kerry helped me build the discipline, confidence, and training habits that completely transformed my physique.”
50 never felt better!
So glad I chose Kerry!
Find the Plan for You.
Peptide Journey Strength Support
Lose weight with a plan designed to support your strength, lean muscle, mobility, and long-term health. This program is designed for clients navigating a peptide-based weight-management journey, including those using GLP-1–based and related therapies. Kerry provides personalized strength training, practical nutrition habits, recovery guidance, and consistent accountability—with a strong focus on supporting lean muscle, strength, and sustainable progress throughout weight loss.
Personalized resistance-training program
Strength and mobility assessments
Nutrition habits that support protein intake and recovery
Weekly progress check-ins
Training adjustments based on energy and performance
Progress tracking beyond body weight
Meta Fitness coaching app
Direct messaging with Kerry Monthly workout programs sent to the app to follow whether at home or at the gym
$500
Monthly
Keto Strength & Nutrition Program
A structured 30-day program for clients who have chosen a ketogenic approach and want professional guidance, strength-focused exercise, and consistent accountability. Rather than concentrating only on the number on the scale, this program helps clients build practical nutrition habits while supporting strength, energy, and sustainable progress.
30-day ketogenic nutrition framework
Personalized home or gym workouts
Practical meal-planning guidance
Daily nutrition tracking through the app
Weekly progress check-ins
Adjustments based on progress and feedback
Direct messaging with Kerry Personalised meal plan & recipes
$500
Monthly
Complete Online Coaching
Kerry’s most comprehensive remote-coaching experience, combining personalized training, nutrition guidance, regular accountability, and direct one-on-one support.
Fully personalized strength program
Weekly private coaching call
Practical nutrition guidance
Weekly progress check-ins
Ongoing program adjustments
Direct app messaging 24/7 chat support
Personal Training — 1 Day Weekly
Designed for independent exercisers who want expert instruction, a structured program, and consistent accountability while completing additional workouts independently.
Private 60-minute training sessions
Personalized workout programming
Meta Fitness coaching app
Progress assessments
Practical nutrition guidance
Between-session accountability Private 60-minute training sessions
Personalized workout programming
Meta Fitness coaching app
Progress assessments
Practical nutrition guidance
Between-session accountability 60 min session per week in person training
Exercise Program
Nutrition Tracking
Free IOS/ ANDROID Mobile Workout/ Nutrition App
Monthly Fitness Assessments
24/7 Online chat support
Compliance & Accountability
$500
Monthly
Personal Training — 2 Days Weekly
MOST POPULAR! The ideal balance of hands-on instruction, accountability, and independent training. Kerry provides two private sessions each week while guiding the client’s complete strength and fitness plan.
Private 60-minute training sessions
Personalized workout programming
Meta Fitness coaching app
Progress assessments
Practical nutrition guidance
Between-session accountability 60 min session per week in person training
Exercise Program
Nutrition Tracking
Free IOS/ ANDROID Mobile Workout/ Nutrition App
Monthly Fitness Assessments
24/7 Online chat support
Compliance & Accountability
$800
Monthly
Personal Training — 3 Days Weekly
A fully guided personal-training experience for clients who want maximum consistency, close supervision, and three private sessions each week.
Private 60-minute training sessions
Personalized workout programming
Meta Fitness coaching app
Progress assessments
Practical nutrition guidance
Between-session accountability 60 min session per week in person training
Exercise Program
Nutrition Tracking
Free IOS/ ANDROID Mobile Workout/ Nutrition App
Monthly Fitness Assessments
24/7 Online chat support
Compliance & Accountability
$900
MonthlyKerry Harrelle
Personal Trainer
With a degree in Exercise Science and more than 25 years of experience, Kerry Harrelle helps clients lose weight, build strength, improve mobility, and create lasting changes in their health. Kerry specializes in supporting women through every stage of life, with particular attention to the physical and hormonal changes associated with perimenopause and menopause. Her personalized programs address strength, body composition, energy, mobility, and recovery—helping women feel strong, capable, and confident as their bodies change. She also works with clients who are using medically supervised peptide-based weight-loss therapies, including GLP-1 medications, dual-agonist treatments, and emerging triple-agonist therapies. Kerry’s role is to complement each client’s medical care with intelligent strength training, appropriate nutrition, and sustainable lifestyle habits. A major focus of her approach is preserving—and whenever possible, building—lean muscle mass throughout the weight-loss journey rather than focusing solely on the number on the scale. Kerry’s passion is rooted in her own transformation. After losing 80 pounds in eight months, she developed a deep understanding of both the physical and emotional challenges involved in creating meaningful change. Today, she combines that personal experience with decades of professional expertise to meet clients where they are and help them build healthier, stronger bodies for the future.
Everything You Need to Get Stronger
Personal Coaching Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Consistent Accountability
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Progress You Can See
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-Ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Practical Nutrition Guidance
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
